Store

The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside.

“America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of—or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists—who, it turns out, for practical reasons do not conceal bombs in their digestive tracts.

Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies.

15 illustrations

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

• Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

• Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
• An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
• A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

. . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!

There is a reason Saunders Comprehensive Review for the NCLEX-RN^® Examination has been called "the best NCLEX exam review book ever." You'll find everything you need to review for the NCLEX exam under one cover - complete content review and over 4,500 NCLEX examination-style questions in the book and on the free companion CD!

Don't make the mistake of assuming the quality of the questions is the same in all NCLEX exam review books, because only Silvestri's Comprehensive Review for the NCLEX-RN^® Examination includes the kind of questions that consistently test the critical thinking skills necessary to pass today's NCLEX exam. And, what's even better is that ALL answers include detailed rationales to help you learn from your answer choices, as well as test-taking strategies that provide tips for how to best approach each question. It's easy to see why Silvestri is THE book of choice for NCLEX examination review. But don't just take our word for it - read any customer review or ask your classmates to see why Silvestri users believe that there's nothing else like it!

• Each question includes the correct answer, a complete rationale for all responses, and a test-taking strategy to help you develop techniques for locating the correct response.
• Each question includes a page reference to an Elsevier textbook to allow for further research and study.
• All alternate item-format questions are included, with multiple response, prioritizing, fill-in-the-blank, figure/illustration, chart/exhibit, and audio questions to prepare you for the wide variety of question types on the NCLEX-RN examination.
• Organization by nursing content area provides a logical, effective review to use throughout your nursing program.
• Pyramid Terms define key terms at the beginning of each major unit or chapter.
• Pyramid Points within each chapter highlight content that is important in preparing for the NCLEX-RN examination.
• Pyramid to Success sections provide an overview of major units or chapters and specific content related to the latest NCLEX-RN examination test plan.
• Pharmacology is emphasized with 13 pharmacology chapters, a medication and intravenous calculation chapter, and a pediatric medication calculation chapter to reflect this priority content on the NCLEX exam.
• Introductory chapters cover preparation for the NCLEX-RN exam, test-taking strategies, the NCLEX-RN exam from a student's perspective, and transitional issues for the foreign-educated nurse.
• A comprehensive exam consists of 265 questions that cover all content areas in the book and mirror the percentages identified in the NCLEX-RN examination test plan.
• A companion CD allows practice in quiz, study, or exam modes, with questions selected from content area, integrated process, category of client need, or alternate item-format type.
• Completely updated content is based on the new NCLEX-RN examination test plan, effective April 2010.
• A total of 4,500 questions ensure that you're thoroughly prepared for the content covered on the NCLEX-RN Exam.
• New chapter on physical assessment highlights the key components of physical examination and health history often encountered on the NCLEX exam.
• Audio and video questions on the companion CD provide experience with these new types of questions before the exam.
• Unique! Audio review summaries included on the CD cover the three core areas of pharmacology, fluids and electrolytes, and acid-base balance.
• Expanded coverage of prioritization, delegation, and nursing leadership and management provides critical information for these growing areas of nursing.
• Unique! Priority Nursing Actions boxes outline and explain clinical emergent situations requiring immediate action, including detailed rationales and textbook references to help strengthen your prioritizing skills in clinical and testing situations.
• Pyramid Alert boxes highlight important nursing concepts to help you focus on the content that is most frequently tested on the NCLEX examination.
• Automatic software updates on CD make it easy to check for changes and updates throughout the life of the edition.

YOU WANT LESS.

You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what’s the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions—and lots of stress.

AND YOU WANT MORE.

You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends.

NOW YOU CAN HAVE BOTH—LESS AND MORE.

In The ONE Thing, you’ll learn to

• cut through the clutter

• achieve better results in less time

• build momentum toward your goal

• dial down the stress

• overcome that overwhelmed feeling

• revive your energy

• stay on track

• master what matters to you

The ONE Thing delivers extraordinary results in every area of your life—work, personal, family, and spiritual.

WHAT’S YOUR ONE THING?

Faith. Family. Ducks—in that order.

This book gives readers an up-close and personal, behind-the-scenes look at the family in the exploding A&E show—Duck Dynasty. This Louisiana bayou family operates Duck Commander, a booming family business that has made them millions. You’ll hear all about the Robertson clan from Willie and what it was like growing up in the Robertson household. You’ll sample some of Willie’s favorite family recipes from Phil, Kay, and even some of his own concoctions; and you’ll get to know the beautiful Robertson women. You’ll hear from Korie about the joys and hardships of raising a family, running a business, and wrangling the Robertson men while staying fashionable and beautiful inside and out. Discover more about the family dynamics between brothers Willie, Jase, Jep, and parents Phil and Kay. You’ll even meet a fourth brother who isn’t in the show.

The popularity of Duck Dynasty is skyrocketing, garnering a Wednesday-night top two finish in all of cable. The book releases in time for season two of the show in October 2012.