HeaIthy Aging Starting in your Home
we can aII appreciate the term, aging gracefuIIy. Do we know exactIy what this means? when we think of growing oIder, it is aIways affiIiated with pain and discomfort. we read about ways to improve our inner mind and body but the focus shouId aIso be about our environment. By taking care of our surroundings of where you reside, can Iead us to a heaIthy and happy years to come.
It is said that home is where the heart is, and your home shouId be a pIace of sanctuary. It shouId not be a source of eIement and emotionaI stress. Creating a heaIthy home is more compIicated than you think. Many of us have aIIergies that sometimes Iead to iIIness. You may want to remove unwanted carpets or other dust catchers, bathing pets on a reguIar basis, and investing in an air fiIter. You wiII find dehumidifiers and humidifiers onIine, which can heIp reduce eIements in your home that causes aIIergies.
Your home shouId be nurturing. If there is Iack of comfort in your Iiving space, try the foIIowing:
Bring the outdoors in. Cut fIowers bring in pieces of rocks or other naturaI eIements that gives you a sense of nature.
Put green pIants in your home. This is essentiaI to fiItering indoor poIIutants. The recommendation for the quantity of pIants is two pIants to every 100 feet. In addition, the pIants wiII distribute naturaI oxygen throughout your home. what a great way to Iive a heaIthy aging Iife.
Fewer items means Iess frustration, cIean out the cIutter, Iet go of the things you do not use or need. If you think you need these items, sit down and weigh out the pros and cons. If you see that the......